BETA-HYDROXYBUTYRATE BHB Overview Information
Beta-hydroxybutyrate (BHB) is a chemical that is made by the body. It provides energy when not enough carbohydrates or sugars have been eaten.
BHB can also be made in the lab and taken as a supplement. It seems to help the brain and nerves work better. It might also provide energy to muscles to improve exercise ability.
BHB is used for dry eye, athletic performance, migraine, Alzheimer disease, Parkinson disease, and many other conditions, but there is no good scientific evidence to support these uses.
BETA-HYDROXYBUTYRATE BHB Side Effects & Safety
When taken by mouth: BHB is possibly safe when taken as a single dose of 380 mg/kg. Some people might have stomach upset, diarrhea, constipation, and stomach pain. These side effects are more likely to happen when very high doses are used. There isn't enough reliable information to know if BHB is safe when more than one dose is used.
When applied into the eye: BHB is possibly safe. An eye drop containing 1% BHB has been used without side effects for up to 4 weeks.
Special Precautions & Warnings:Pregnancy and breast-feeding: There isn't enough reliable information to know if BHB is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.
BETA-HYDROXYBUTYRATE BHB Dosing
There isn't enough reliable information to know what an appropriate dose of BHB might be. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult a healthcare professional before using.