Reviewer: Jen, 13-18 Female on Treatment for less than 1 month (Consumer)

Comment:
I tried it

Comment:
I tried it
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Reviewer: 19-24 Male on Treatment for less than 1 month (Consumer)

Comment:
Stimulants work better than beta-alanine in my opinion.

Comment:
Stimulants work better than beta-alanine in my opinion.
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Reviewer: Tom in Miami, 55-64 Male on Treatment for 6 months to less than 1 year (Consumer)

Comment:
I am 61 years old doing cardio boxing classes with people usually half my age or younger. Beta Alanine has had a huge impact on my ability to keep up. I weigh 185 lean pounds and take 2-4 mg with some juice before workout. I then take another 2mg an hour of so after the class. I don't think I could do what I am doing without this help. I get a prickly feeling on my skin (like with Niacin)if ... Show Full Comment

Comment:
I am 61 years old doing cardio boxing classes with people usually half my age or younger. Beta Alanine has had a huge impact on my ability to keep up. I weigh 185 lean pounds and take 2-4 mg with some juice before workout. I then take another 2mg an hour of so after the class. I don't think I could do what I am doing without this help. I get a prickly feeling on my skin (like with Niacin)if I take it on an empty stomach. Better with food to slow absorption.
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Reviewer: Brutale, 45-54 Male on Treatment for 1 to 6 months (Consumer)

Brand Product: Other

Comment:
Beta alanine has been a surprise. I started it for my workouts and did not expect any big impact on my health. To my surprise, BA has virtually eliminated longstanding inflammation in my left shoulder and increased my morning energy level materially. I suffer from psoriatic arthritis and crohn's, and get first-class care. The impact of BA has been on inflammation and pain as large or large ... Show Full Comment

Comment:
Beta alanine has been a surprise. I started it for my workouts and did not expect any big impact on my health. To my surprise, BA has virtually eliminated longstanding inflammation in my left shoulder and increased my morning energy level materially. I suffer from psoriatic arthritis and crohn's, and get first-class care. The impact of BA has been on inflammation and pain as large or larger than injected methotrexate or TNF-blockers, both of which i continue to use. I'm pretty shocked by all this. Re athletic performance, BA seems to marginally improve endurance. But the reduction in day-to-day inflammation is why I'm continuing with it.
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Reviewer: paul, 45-54 Male on Treatment for less than 1 month (Consumer)

Comment:
This is the only supplement that prevents lactic acid build-up in the muscles during exercise. I am doing the Brawn work-out and have been able to fully recover in 3 days without the muscle soreness and have increased my reps or weights with each work-out. If taken on an empty stomach I have experienced alot of flushing, hot flashes. The synthesize product at Vitamin world seems to work best, yet ... Show Full Comment

Comment:
This is the only supplement that prevents lactic acid build-up in the muscles during exercise. I am doing the Brawn work-out and have been able to fully recover in 3 days without the muscle soreness and have increased my reps or weights with each work-out. If taken on an empty stomach I have experienced alot of flushing, hot flashes. The synthesize product at Vitamin world seems to work best, yet more expensive than the pills. I only take it before and after each work out and this is sufficient. I don't believe you have to take it every day to see results. 2gms before and after and that's it. Try it. I am amazed. I would consider this supplement just as important as L-Glutamine & BCAA's and more important than creatine.
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